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A 5-Day Devotional on Finding Strength in God's Renewal

Rising on Wings of Grace

Paired with "Wings of Grace"

"but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
— Isaiah 40:31

Life has a way of wearing us down, leaving us in a low valley feeling tired and spent. The song 'Wings of Grace' speaks right to that place, painting a picture of a soul moving from exhaustion to exhilaration, not by its own power, but by the renewing strength of God. This 5-day study will walk with you from that weary valley, through the hard but holy act of waiting on the Lord, and up into the sky on the sure and steady wings of His grace. It’s a reminder that our strength runs out, but His never does.

View "Wings of Grace" on YouTube

Listen through once before you begin, then again on the last day.

Watch on YouTube

5 Days

One short reading and one prayer a day. Ten minutes, no rush.

  1. Day 1Worn Out in the Valley
    "I am weary with my moaning; every night I flood my bed with tears; I drench my couch with my weeping. My eye wastes away because of grief; it grows weak because of all my foes."
    — Psalm 6:6-7

    The song starts in a place we all know too well: 'Woke up in the valley, weary and worn.' It’s that heavy feeling when the sun comes up but the darkness inside hasn’t lifted. It’s the weight of yesterday’s troubles still sitting on your chest before you’ve even had a cup of coffee. The Bible is honest about these moments. The psalmist wasn't afraid to tell God he was tired clear through, so weary he was soaking his bed with tears.

    There's a particular kind of tired that comes not from a hard day's work but from a hard season of life. The song calls it 'carrying yesterday's storm.' It's an exhaustion that sleep can't fix because it's settled deep in the soul. You can feel it in your bones when you try to get up and face the day, and it feels like you're starting with an empty tank before you’ve even put the truck in gear.

    When you get that tired, your first instinct is often to just push harder or run faster, to try and outrun the storm. But the song is honest about that, too: 'I tried to run but my strength ran dry.' There comes a point where our own grit and willpower just isn't enough. Admitting that isn't failure; it's the first step toward finding a different kind of strength, one that doesn't come from us at all.

    This valley of weariness is a lonely place, but it's also a place where God draws near. Just when our strength gives out, we're told of a whisper 'from the sky.' It’s in the silence after our own striving, when we finally get quiet enough to listen, that we can begin to hear Him. The valley might feel like the end, but God often uses it as the beginning of a new work in us.

    Journal Questions

    • When have you felt 'weary and worn' before the day even began? What was that season like?
    • What 'yesterday's storm' are you carrying with you right now?
    • Describe a time you tried to solve a problem in your own strength and found that it 'ran dry.' What did that feel like?

    Prayer

    Lord, I’m tired. Down in my soul, I’m tired. Thank you for being a God who isn't afraid of my honesty. Help me stop trying to run on my own steam and quiet my heart enough to hear Your whisper in my valley. Amen.

  2. Day 2The Hard Work of Waiting
    "Wait for the Lord; be strong, and let your heart take courage; wait for the Lord!"
    — Psalm 27:14

    After the whisper from the sky comes an instruction: 'Wait on Me and I will renew.' Waiting feels like doing nothing, and in a world that tells us to hustle, it's one of the hardest things to do. But waiting on the Lord isn't sitting on your hands; it’s an active posture of trust. It's choosing to believe His promise is more reliable than our panic.

    The song shows us what this waiting looks like in practice: 'So I laid my burdens at Your feet.' That’s the work of waiting. It's a conscious decision to stop carrying the storm and hand it over to the only one who can calm it. It’s admitting you can’t fix what's broken and trusting the Master Carpenter with the pieces. This act of surrender is where the promised renewal begins.

    Notice the connection in the psalm between waiting and courage. It takes real strength and courage to wait. It's much easier to worry, to strive, to try and control the outcome. Waiting requires us to let go of that control, to be strong in our faith even when our feelings are weak, and to let our hearts take courage not in our own abilities, but in God’s character.

    When we lay it all down, we find something we didn't expect: 'Found the strength I thought I'd never keep.' The world says strength is in holding on, but God says it's in letting go. The renewal He promises isn't just a patch-up job; it's a deep-down restoration of 'everything that's broken down in you.' He doesn't just give us enough strength to get by; He gives us His strength to rise up.

    Journal Questions

    • What does 'waiting on the Lord' look like for you in a practical, day-to-day sense?
    • What is one burden you are carrying that you need to consciously 'lay at His feet' today?
    • Why do you think it takes courage to wait on God instead of trying to fix things ourselves?

    Prayer

    Father, waiting is hard. My first instinct is to fix things myself. Give me the courage to be still, the faith to lay my burdens down, and the patience to wait for Your perfect timing. I trust in Your promise to renew me. Amen.

  3. Day 3Wings Like Eagles
    "He gives power to the faint, and to him who has no might he increases strength. Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint."
    — Isaiah 40:29-31

    The song directly calls out the prophet who penned these powerful words: 'Isaiah wrote it long before my time.' This isn't a new idea; it's an ancient, bedrock promise from God. He knows we get tired. He knows even the young and strong will eventually hit a wall. His solution isn't a pep talk; it's a power transplant.

    The image of an eagle is so important here. An eagle doesn't get to those great heights by frantically flapping its wings. It finds the thermal updrafts, the currents of air, and it spreads its wings to let the wind do the work. This is what it means to fly 'on wings of grace.' Grace is the wind of God's Spirit that lifts us. We don't achieve flight; we receive it.

    When we're stuck in the valley, our perspective is limited. We can only see the mud on our boots and the steep climb ahead. But when we mount up on wings like eagles, we see things from God's point of view. The mountains that looked impassable look smaller from above. The winding path that seemed confusing starts to make sense. 'Rising up to find my place' is about gaining a heavenly perspective on our earthly troubles.

    This promise of renewal isn't just about a temporary feeling of being uplifted. It's about a new way of living. 'They shall run and not be weary; they shall walk and not faint.' When we are operating in His strength, not our own, we find an endurance we never knew we had. It's the grace to keep going, to face the next challenge not with dread, but with the quiet confidence that the same grace that lifted us will also sustain us.

    Journal Questions

    • What does it mean to you to be lifted 'on wings of grace' instead of your own effort?
    • How does gaining a 'God's-eye view' of your problems change how you face them?
    • What fear do you need to 'leave behind' today by trusting in God's power to lift you over it?

    Prayer

    Lord God, thank you for this ancient promise from Isaiah. I confess I've been flapping my own wings and getting tired. Teach me to wait for Your Spirit. Lift me up on wings of grace, change my perspective, and grant me the endurance that comes only from You. Amen.

  4. Day 4He Counts the Cost
    "You have kept count of my tossings; put my tears in your bottle. Are they not in your book?"
    — Psalm 56:8

    The bridge of the song gets deeply personal, shifting from the grand image of an eagle to the quiet intimacy of a tear. It says, 'Every tear I've cried, You have counted the cost.' This is such a tender thought. Our God isn’t a distant force; He is a personal Father who is intimately acquainted with our sorrow. He doesn't just see our pain; He records it. He values our tears enough to collect them.

    Think about what that means. No sorrow is wasted. No sleepless night goes unnoticed. When the world tells you to 'get over it' or 'be strong,' God leans in closer. The psalmist says God has kept count of his 'tossings'—those restless nights spent turning over and over. God knows the full cost of our pain, and He honors it.

    The song also speaks of the mountains we face, but with a twist: 'Lift me higher than these mountains I have made.' Sometimes the biggest obstacles in our path are the ones we built ourselves out of pride, fear, or stubbornness. But God's grace is bigger than our biggest mistakes. He has the power to carry us home right over the monuments we've built to our own failures.

    This is where healing begins. 'Time keeps on healin', healin' what was lost.' Healing isn't instant, but it is intentional. It happens under the watchful eye of the One who counted the cost of our wounds in the first place. He is redeeming the time, restoring the years, and carrying us home on 'wings unafraid,' because perfect love casts out all fear.

    Journal Questions

    • How does the idea that God 'counts your tears' change how you feel about your own struggles and pain?
    • What does 'healing what was lost' look like in your own life story?
    • Can you identify a 'mountain you have made' that you need to ask God to carry you over?

    Prayer

    Father, it brings me to my knees to think that you see every tear and record every restless night. Thank you for not dismissing my pain. I ask you to heal what has been lost in my life, and to lift me over the mountains of my own making. Carry me in Your love. Amen.

  5. Day 5Turning Toward the Light
    "So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal."
    — 2 Corinthians 4:16-18

    The chorus has a line that points to our final destination: 'Time keeps on turnin', turnin' toward the light.' This isn't just about morning coming after a dark night. It's about the entire direction of a believer's life. Every day, every struggle, every victory is turning us toward the ultimate Light, Jesus Christ, and our eternal home with Him.

    Our flight on wings of grace has a purpose and a destination. The song ends with this beautiful progression: 'into Your arms,' 'into Your embrace,' and finally, ''til I see Your face.' The whole journey, from the weary valley to soaring in the sky, is about being brought closer to God himself. The strength He gives us for today is meant to get us one step closer to home.

    Paul tells us not to lose heart, because even as our bodies get older and weaker, our spirits are being renewed daily. This is the work of grace. He calls our present troubles 'light momentary affliction' compared to the 'eternal weight of glory' that's waiting for us. This is the eagle's perspective. It's seeing that the storm in the valley is temporary, but the glory on the mountaintop with God is forever.

    This hope changes everything. It doesn't remove the pain of the valley, but it gives it purpose. It allows us to endure because we know where we're headed. We are flying toward an embrace. We are flying toward a face-to-face meeting with our Savior. And that hope is the fuel that keeps our wings steady, even when the winds are strong.

    Journal Questions

    • In what ways can you intentionally 'turn toward the light' in your daily life?
    • How does focusing on the 'unseen' and 'eternal' help you deal with the troubles you can see right now?
    • What does the thought of flying 'into His embrace' and seeing Him 'face to face' stir in your heart?

    Prayer

    Lord Jesus, help me not to lose heart. Renew my inner self today. Help me see my current struggles as light and momentary compared to the eternal glory You are preparing for me. Fix my eyes on You, the Light of the World, and carry me all the way home. Amen.

Group Study

Group Study: Wings of Grace

Welcome, everyone. This song, 'Wings of Grace,' takes us on a familiar journey: from being stuck and tired in a valley to soaring high on a strength that isn't our own. Tonight, we're going to talk honestly about those valleys, what it means to truly wait on God, and the freedom of being lifted by His grace.

Play "Wings of Grace" for the group

Opening Icebreaker

If you could fly like an eagle over any landscape in the world, where would you go and why?

Down in the Valley

  1. The song begins, 'Woke up in the valley, weary and worn.' What does a 'valley' season look like in your life? Share about a time you felt spiritually or emotionally exhausted.
  2. Verse 1 says, 'I tried to run but my strength ran dry.' Why do you think our first instinct is often to rely on our own strength? What happens when that strength runs out?
  3. How can a Christian community be a safe place for people to be honest about their weariness instead of pretending they have it all together?

Waiting for the Wind

  1. God's instruction in the song is to 'Wait on Me.' What's the difference between passively waiting and actively waiting on the Lord?
  2. Verse 2 talks about laying burdens at God's feet. What does that look like in a real-life situation? What makes it so hard to do?
  3. Share about a time when God renewed your strength after a period of waiting or surrender. What did that renewal feel like?

Soaring on Grace

  1. The chorus says we 'fly like an eagle, on wings of grace.' Talk about the difference between trying to 'flap harder' (self-effort) and resting on 'wings of grace' (God's power).
  2. What does it mean to 'rise up' and get a new perspective on a problem? How has God helped you do that in the past?
  3. The song's destination is 'into Your arms tonight.' How does knowing that our ultimate destination is God's embrace give you hope and strength for the journey today?

Closing Prayer

Father, we thank you that you meet us in the valley. We thank you that when our strength is gone, Yours is just getting started. Teach us as a group to be honest about our struggles and quick to point each other to You. Fill us with the hope that comes from knowing You are carrying us on wings of grace, all the way home to You. In Jesus' name, Amen.

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